Power Analysis: How Lionel Sanders Broke the IRONMAN World Record

November 24, 2016

    Lionel Sanders had an amazing Ironman Arizona that shattered records. The Training Peaks analysis of his power output is quite astonishing. Check the stats. Remarkable. Enjoy this read by Ryan Cooper. http://home.trainingpeaks.com/blog/article/power-analysis-how-lionel-sanders-broke-the-ironman-world-record?utm_campaign=Power_Analysis%3A_How_Lionel_Sanders_Broke_the_IRONMAN_Record&utm_medium=Twitter&utm_source=SocialToaster

Hips don’t lie…

November 22, 2016

      The right running form will do wonders for your efficiency, speed and injury prevention. Here Jo Pavey, 10,000m runner,  provides her top running-form tip that you can benefit from today:     […]

Where there’s will, theres a way!

November 14, 2016

Come the end of the year and there’s usually a mad rush. Busy, busy, busy but there should always be time to train. In between the office parties, closing up for the holidays, braai’s and […]

1 2 3