March 28, 2017

So, the question is, how can you prepare for the mental and emotional rigors of race day? Below are a few tips on how to deal with the mental challenges of racing, from fitful sleep […]

Mountain running; how to train

March 28, 2017

Mountain running is on the rise with a bit of a trend towards Ultra’s. Successful mountain runners need to address many components. Here are some of the best tips for training for an Ultra Mountain […]


March 27, 2017

The best chance for success on race week is to do your best to make it as much like any other week. Overcome anxiety, and go into your race fresh, with these reminders:

FNB Cape Town 12 ONERUN announces 2017 route

March 27, 2017

Cape Town (South Africa) – The organisers of the Cape’s most loved 12km road race, the FNB Cape Town 12 ONERUN are proud to announce the route for 2017. “Continuing to shine the spotlight on […]

Queen Stage Puncture for Sauser and Kulhavý

March 25, 2017

Christoph Sauser and Jaroslav Kulhavý had to settle for fourth place on Stage 6 of the 2017 Absa Cape Epic on the 25th of March. The Investec-songo-Specialized pairing started the day 50 seconds behind general […]

Having an injury panic?

March 21, 2017

Injuries stink. Whether you’re training for a marathon, logging base kilometers or taking up running for the first time, check out these 10 ways to stay on top of injury:

Second for Sauser as Kulhavý Crashes

March 20, 2017

The 101 kilometre long Stage 1, of the 2017 Absa Cape Epic which started and finished in Hermanus on Monday the 20th of March, was going according to plan for Christoph Sauser and his Investec-songo-Specialized […]

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