Ways to end muscle cramps

May 15, 2017

It is estimated that the vast majority of athletes have suffered from cramping at some point. Is there any way to prevent or treat muscle cramps during exercise? Find our what causes cramps, how to avoid […]

Basic Eating Habits of Triathletes

April 29, 2017

Swim, bike, run, and repeat. With all the nutrition information out there it’s easy to overlook a solid foundation. If you’re struggling to reach your ideal race weight, try implementing these healthy habits next season: […]

IRONMAN RACE WEEK DO’S AND DON’TS

March 27, 2017

The best chance for success on race week is to do your best to make it as much like any other week. Overcome anxiety, and go into your race fresh, with these reminders: http://m.eu.ironman.com/triathlon/news/articles/2014/05/race-day-dos-and-donts

What is Glycogen Primer?

February 2, 2017

Most endurance athletes have heard at one point or another the importance of replacing their glycogen stores after a workout. The below article provides some insight into how and why Glycogen affects your performance: http://home.trainingpeaks.com/blog/article/glycogen-primer-what-it-is-and-what-it-means-for-your-performance

How to race (not survive) the run

January 30, 2017

A triathlon requires months of training. You’re going to have to put in a lot of hours on the bike, in the pool and, of course, on the run. Below you will find a few tips […]

Common post-run eating mistakes

January 25, 2017

Whether you’re running a 5km or a marathon, the food you eat and the fluids you drink post race can make or break your recovery. Are you sabotaging your fitness goals by making these mistakes? […]

New Year Nutrition

January 16, 2017

New Year, healthier you. Eat better, join a gym, drink more water, get eight hours of sleep every night. Whether you are an elite athlete or Weekend warrior it’s hard to ignore the refreshing feeling […]

Effects alcohol may have on you as an athlete

December 5, 2016

Muscle health is the key to successful athletic performance, and science shows that alcohol can rob you. Alcohol has a diuretic property that can lead to rapid dehydration and decreased athletic performance. Read the article below […]

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