Dealing with Injuries on the Trails

February 3, 2017

It’s important that you know how to rescue yourself if you’re injured or become ill on the trail. Kirsten Kingma, an advanced life support paramedic, talks about common injuries that trail runners experience, how to […]

XTERRA Trail Run heads to Buffelspoort

January 16, 2017

 The XTERRA Trail Run will kick off at the beautiful Buffelspoort Dam (North West Province) this coming Sunday, 22 January 2017. Incorporating the trail run routes of South Africa’s premier off-road triathlon, the Fedhealth XTERRA, […]

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