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Ironman
Contact Frank at 0826035363 or on franksmuts@mweb.co.za for your personalized Ironman training plan.
Popular Articles
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The Cochoqua 3 Day Trail Race, 23-25 September, Boschendal – Trail runner’s dream come true.
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The Zone3 Vanquish – Richard Murray’s weapon of choice – let’s have a look.
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Ironman 70.3 World Champs – Complete bike transport – R800 – CT-PE and back
Random Articles
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Olympic Distance Simulation Workouts
Olympic distance simulation workouts and big days provide practice with race execution, offer fitness benefits and give you a very good idea of just how ready you are for race day Here are a [...] -
The Attakwas Trail: Just Two Years Old but Already Big on History
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Old Mutual Two Oceans Marathon to pilot #GOGREEN anti-littering & waste management campaign
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