How to avoid training in the grey zone

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Does a triathlete ever have fresh legs?

If you find yourself struggling to improve your performance despite consistently tough training sessions, chances are you are in the dreaded Zone 3 plateau.

Many runners push the Zone 2 work out of the way in favor of Zone 3 work….

 

https://www.trainingpeaks.com/blog/training-in-the-grey-zone-how-to-avoid-the-zone-3-plateau

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