May 2, 2017

Ever wondered if your workout is, well, working for you? Too often, when triathletes and runners aim to improve running speed they aim too high. Whether you’re focusing on fast 5Ks or tackling the 10K […]

The emergence of power meters for running

December 11, 2016

Up until recently, the only way running power has been measured has been via a laboratory setting using ground impact force plates. There’s now a new performance measurement tool for runners on the market, and […]

The 12 Secrets of Success

December 4, 2016

What really improves performance? Coach Hal Higdon shares a few of his secrets on how to unlock your potential on the run. These tips can be used across many other sporting disciplines as well.   […]

10 best running skills workouts

November 10, 2016

Treat running like a skill. Work up to it, develop it, and focus on quality rather than quantity. Keep these techniques and training tips in mind during your next run.