Training Stress Score Explained


Training Stress Score is one of those tech subjects that many triathletes avoid, because they are not quite sure what it entails from A to Z. Training Stress Score measurement adds value to any athletes fitness curves and peaks. Duration, frequency, intensity, pace, power and heart rate are variables that determine TSS, so in all practical terms it applies to you and it will help allow you to structure your training more efficiently to become a better athlete. Herewith a Training Peaks article explaining TSS, and expert Coaches Alan Couzens and Jim Vance telling us why and how they plan their athletes’ seasons with Training Stress Score (TSS).

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