Training Stress Score is one of those tech subjects that many triathletes avoid, because they are not quite sure what it entails from A to Z. Training Stress Score measurement adds value to any athletes fitness curves and peaks. Duration, frequency, intensity, pace, power and heart rate are variables that determine TSS, so in all practical terms it applies to you and it will help allow you to structure your training more efficiently to become a better athlete. Herewith a Training Peaks article explaining TSS, and expert Coaches Alan Couzens and Jim Vance telling us why and how they plan their athletes’ seasons with Training Stress Score (TSS).
Related Articles
XTERRA Trail Run entries now open
October 27, 2016
The Garmin 735XT multisport watch. Precision open water swim tracking, heart rate included.
August 30, 2016
Two different approaches to periodizing your training
November 20, 2016
Leave a Reply