When to Begin Incorporating Run Speed Work

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By focusing on some speed work early in your season, you can improve your form and technique, as well as enjoy an up-tick in your race pace just in time for your first race of the year.

If you don’t have access to a track, a treadmill or any flat traffic-free stretch of road will work.

Learn the basics of how to incorporate speed work for the best results:

 

http://home.trainingpeaks.com/blog/article/early-season-speed-part-1-when-to-begin-incorporating-run-speed-work

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