When to Begin Incorporating Swim Speed Work

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Contrary to running and cycling training, swim speed work during the early season should be kept at a minimum until you’ve spent a solid block of time focusing on technique and pacing.

Speed vs. Technique? Coach Paul Gardner explains:

https://www.trainingpeaks.com/blog/early-season-speed-part-3-when-to-begin-incorporating-swim-speed-work

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