Why Carbohydrate is the King for Endurance Performance

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For many years the accepted belief for endurance athletes when it came to diet was that carbohydrate is king.

Loading, refueling and recovery, read this article on how to ensure you have enough energy for whatever race you take on:

 

 

https://www.trainingpeaks.com/blog/carbohydrate-king-endurance-performance

 

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