WORKOUTS TO TEST YOUR RUNNING FITNESS

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Ever wondered if your workout is, well, working for you?

Too often, when triathletes and runners aim to improve running speed they aim too high.

Whether you’re focusing on fast 5Ks or tackling the 10K distance, you’re in the right place.

https://www.runnersworld.co.uk/10-workouts-to-test-your-running-fitness

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