10 best running skills workouts

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Treat running like a skill. Work up to it, develop it, and focus on quality rather than quantity.

Keep these techniques and training tips in mind during your next run.

 

http://www.runnersworld.co.uk/training/10-best-running-skills-workouts/15275.html?utm_source=crm&utm_medium=email&utm_campaign=RNW_N_20161110_RWLATEST&utm_content=na&utm_term=na

 

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