How to race (not survive) the run

January 30, 2017

A triathlon requires months of training. You’re going to have to put in a lot of hours on the bike, in the pool and, of course, on the run. Below you will find a few tips […]

“Let Nature Give You A Run For Your Money”

January 30, 2017

Trail runners taking part in the 9th annual Cell C AfricanX Trailrun presented by ASICS the weekend of 17 – 19 March 2017 are encouraged to send through their nominations for the event’s cherished ‘Sanet […]

Common post-run eating mistakes

January 25, 2017

Whether you’re running a 5km or a marathon, the food you eat and the fluids you drink post race can make or break your recovery. Are you sabotaging your fitness goals by making these mistakes? […]

The Making of a Trail Runner

January 23, 2017

The great thing about most sports is that you can start at any age – whether 16 or 60. Trail running is becoming increasingly popular throughout South Africa. Here are some basic tips on how to […]

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