Wildcoast Wildrun Wonder
Submitted by Wildrunner on 21 September 2017 By Marelise Retief I recently had the privilege of participating in the 2017 Wildcoast Wildrun®. Being a road and cross country specialist I never ever even thought of […]
Blogs
A successful IRONMAN race week
5 Tips to Maximize Your Final IRONMAN Race Preparation AUGUST 31, 2017 BY LANCE WATSON – Training Peaks No matter how many IRONMAN distance events one has done, nothing about the race should be taken […]
How to overcome pre-race nerves
How to Cope with Pre-Race Jitters Every triathlete, runner or cyclist, no matter their level, experiences pre-race jitters—the feeling of excitement or butterflies in your stomach prior to the start of a race. However, some […]
Aleks Kashefi’s story
In August 2016 Aleks Kashefi, a science teacher from Buxton in Derbyshire, started what was to be an epic 6200km A story that speaks for itself… https://www.runnersworld.co.uk/training/motivation/human-race-i-was-amazed-how-little-i-needed-to-survive
West Coast Warmwater Weekend Triathlon – The Recce.
With the Westcoast Warm Water Weekend triathlon taking place on March 18-19, a few top athletes like Matt Trautman, Stuart Marais, and a few plebs like myself come together in the name of Triathlon to […]
Run Better… by Swimming
With Summer well on its way and many runners already stepping up their mileage to prepare for the peak running months in the lead-up to Two Oceans or Comrades, it is also an ideal time […]
The Cell C Day of Races Cape Town. “Pretty Fast” category winner, Nicol Muller shares the fun
I always wanted to break the tape in a run race, but in real life that only happens to the elite racers. Little did I know that day was closer than I thought. On 11 September the […]
Nicol’s Blog – Claiming a maiden podium at the Standard Bank Boschendal Duo 10 Km trail run.
Written by Nicol Muller – triathlete, fitness coach, all round happy person. Racing on the picturesque 300 year old Boschendal Wine Estate in Franschhoek in the 2016 Standard Bank Boschendal Duo challenge, where I took […]
Ironman 70.3 Durban – Things NOT to do in the last month
You do not want things to go wrong in the last few weeks before Ironman 70.3 Durban. Fact is, thousands of rands spent on gear, entry fees and plane tickets and many training hours can be destroyed in one […]
The 5 Fitness P’s. No.1 Passion
Go stand in front of the mirror with as little clothes as morally acceptable and marvel at the machine that is your body. What you are seeing in the mirror should fill you with passion. […]