Wildcoast Wildrun Wonder

October 4, 2017

Submitted by Wildrunner on 21 September 2017 By Marelise Retief I recently had the privilege of participating in the 2017 Wildcoast Wildrun®. Being a road and cross country specialist I never ever even thought of […]

A successful IRONMAN race week

September 2, 2017

5 Tips to Maximize Your Final IRONMAN Race Preparation AUGUST 31, 2017 BY LANCE WATSON – Training Peaks No matter how many IRONMAN distance events one has done, nothing about the race should be taken […]

How to overcome pre-race nerves

July 31, 2017

How to Cope with Pre-Race Jitters Every triathlete, runner or cyclist, no matter their level, experiences pre-race jitters—the feeling of excitement or butterflies in your stomach prior to the start of a race. However, some […]

Aleks Kashefi’s story

June 14, 2017

In August 2016 Aleks Kashefi, a science teacher from Buxton in Derbyshire, started what was to be an epic 6200km A story that speaks for itself…   https://www.runnersworld.co.uk/training/motivation/human-race-i-was-amazed-how-little-i-needed-to-survive

Run Better… by Swimming

October 28, 2016

With Summer well on its way and many runners already stepping up their mileage to prepare for the peak running months in the lead-up to Two Oceans or Comrades, it is also an ideal time […]

The 5 Fitness P’s. No.1 Passion

May 22, 2016

Go stand in front of the mirror with as little clothes as morally acceptable and marvel at the machine that is your body. What you are seeing in the mirror should fill you with passion. […]

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