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Sprint Tri
Contact Frank at 0826035363 or on franksmuts@mweb.co.za for your personalized SPrint Distance training plan.
Popular Articles
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The Cochoqua 3 Day Trail Race, 23-25 September, Boschendal – Trail runner’s dream come true.
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The Zone3 Vanquish – Richard Murray’s weapon of choice – let’s have a look.
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Random Articles
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Common post-run eating mistakes
Whether you’re running a 5km or a marathon, the food you eat and the fluids you drink post race can make or break your recovery. Are you sabotaging your fitness goals by making these mistakes? [...] -
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Weber ready to fend off an international onslaught at the Sanlam Cape Mile
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Entries Open for 10th Momentum Health Cape Pioneer Trek, presented by Biogen