Olympic Distance Simulation Workouts

May 30, 2017

  Olympic distance simulation workouts and big days provide practice with race execution, offer fitness benefits and give you a very good idea of just how ready you are for race day Here are a […]

Ways to end muscle cramps

May 15, 2017

It is estimated that the vast majority of athletes have suffered from cramping at some point. Is there any way to prevent or treat muscle cramps during exercise? Find our what causes cramps, how to avoid […]

How to avoid training in the grey zone

May 6, 2017

Does a triathlete ever have fresh legs? If you find yourself struggling to improve your performance despite consistently tough training sessions, chances are you are in the dreaded Zone 3 plateau. Many runners push the […]


May 2, 2017

Ever wondered if your workout is, well, working for you? Too often, when triathletes and runners aim to improve running speed they aim too high. Whether you’re focusing on fast 5Ks or tackling the 10K […]

Functional Training

May 1, 2017

Functional strength exercises can help you train your body for more efficient movement during all three triathlon disciplines. The premise of this type of training is to train movement, not muscles. True functional training is […]

The Training Volume Myth

April 14, 2017

Triathlon doesn’t have to take over your life. It’s time to debunk the most common myth I’ve noticed in the training world of triathlon http://m.eu.ironman.com/triathlon/news/articles/2017/02/10-hour-triathlete-part-i.aspx


March 28, 2017

So, the question is, how can you prepare for the mental and emotional rigors of race day? Below are a few tips on how to deal with the mental challenges of racing, from fitful sleep […]

Mountain running; how to train

March 28, 2017

Mountain running is on the rise with a bit of a trend towards Ultra’s. Successful mountain runners need to address many components. Here are some of the best tips for training for an Ultra Mountain […]


March 27, 2017

The best chance for success on race week is to do your best to make it as much like any other week. Overcome anxiety, and go into your race fresh, with these reminders: http://m.eu.ironman.com/triathlon/news/articles/2014/05/race-day-dos-and-donts

Having an injury panic?

March 21, 2017

Injuries stink. Whether you’re training for a marathon, logging base kilometers or taking up running for the first time, check out these 10 ways to stay on top of injury:   https://www.runnersworld.co.uk/10-ways-to-stay-on-top-of-injury

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