Functional Training

IMG_4873

Functional strength exercises can help you train your body for more efficient movement during all three triathlon disciplines.

The premise of this type of training is to train movement, not muscles.

True functional training is based on the concept of replicating movements that we force our bodies to perform on a daily basis:

https://www.trainingpeaks.com/blog/functional-training-how-to-strength-train-for-movement-not-muscle/

Be the first to comment

Leave a Reply

Your email address will not be published.


*