How to perfect your flip turn for faster swimming

While there may not be any specific open water swim gains for triathletes, perfecting your flip turn can improve your speed in the pool, which overtime may translate to faster swimming overall.

Whether you’re an experienced swimmer or someone who is just learning how to do a freestyle flip turn, here are ways to make your flip turns better and faster:

http://home.trainingpeaks.com/blog/article/how-to-perfect-your-flip-turn-for-faster-swimming