If you change the overall mental mindset, you can see results faster

They say that in sports, 90 percent of performance is mental.

Frank Overton of FasCat Coaching shares how you can take your performance to the next level with yoga and meditation.

http://home.trainingpeaks.com/blog/article/yoga-and-meditation-to-train-your-brain-for-next-level-performances?utm_source=tpr&utm_medium=email&utm_content=accounts&utm_campaign=20161112_weekly_newsletter