Two different approaches to periodizing your training

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Periodization can peak an athlete multiple times over a competitive season.  The purpose is to change the intensity, volume, or the tempo of your training at pre- determined intervals .

Coach Rob Wilby Explains more on the two different approaches below:

 

http://home.trainingpeaks.com/blog/article/reverse-vs-traditional-periodization-for-triathlon-training?utm_source=tpr&utm_medium=email&utm_content=athlete&utm_campaign=2016_11_newsletter

 

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