Contrary to running and cycling training, swim speed work during the early season should be kept at a minimum until you’ve spent a solid block of time focusing on technique and pacing.
Speed vs. Technique? Coach Paul Gardner explains:
Contrary to running and cycling training, swim speed work during the early season should be kept at a minimum until you’ve spent a solid block of time focusing on technique and pacing.
Speed vs. Technique? Coach Paul Gardner explains:
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