Where there’s will, theres a way!


Come the end of the year and there’s usually a mad rush.

Busy, busy, busy but there should always be time to train.

In between the office parties, closing up for the holidays, braai’s and T-shirt tans, determination and commitment to your goal should not take a back seat.

Read below on how you can manage your training over the next 2 months when it all gets a little chaotic:


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